Elite Training
Tailored personal training and coaching by Trey Meagher. Experience in-person one-on-one and small-group sessions in South Florida, with online coaching available for various fitness goals.
All in-person training is conducted at Focus Functional Fitness in South Florida.
Private 1-on-1 Training
One-on-one coaching tailored to your goals, experience level, and lifestyle. Every session is designed to help you train smarter, build confidence, and see real results.
• Personalized workouts
• Coaching on form and technique
• Goal-based programming
• Accountability and progress tracking
Performance & HYROX Training
Strength and conditioning for athletes preparing for HYROX, endurance events, or high-performance fitness goals.
• Performance-focused coaching
Online 1-on-1 Coaching
Private coaching delivered through weekly video calls, custom training programs, nutrition guidance, and ongoing accountability — no matter where you live.
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Weekly FaceTime / Zoom check-ins
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Custom training plan (gym, home, or hybrid)
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Nutrition guidance & macros
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Weekly adjustments
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Messaging support (check-ins, accountability, questions)
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Goal tracking & progress review
Small Group
Training
Train with friends or a small group while still receiving personal coaching and attention. Perfect for accountability, motivation, and shared goals.
• Groups of 3–5 people
• Structured workouts
• Individual coaching within a group setting
• Set weekly time slots