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About Me
Welcome to my personal training. I help people transform their lives through personalized coaching that strengthens the body, mind, and spirit.
My Journey
I’ve been training for over a decade and coaching clients for more than three years, helping people transform their bodies through strength, discipline, and consistency. But fitness has always been more than just a job to me — it’s what helped me survive my own struggles.
The gym became the place where I learned resilience, confidence, and how to keep going when life got hard. Through training, I turned pain, setbacks, and trauma into strength — and that’s the same process I guide my clients through.
This isn’t just about getting in shape. It’s about becoming stronger in every part of your life.
Rise Up.
My Qualifications
Fitness & Personal Training Credentials
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NASM Certified Personal Trainer
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NASM Certified Weight Loss Specialist
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NASM Certified Group Fitness Instructor
Trauma-Informed & Recovery-Focused Training
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Certified in Narcissistic Abuse Recovery Coaching
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Certified in Trauma-Informed Healing & Resilience
Training Philosophy
My coaching is built around intensity, discipline, and personal responsibility. We don’t waste time in the gym — whether we have 30 minutes or 60, every session is designed to push you forward physically and mentally.
But training with me isn’t just about workouts. It’s about learning how to show up when things get hard. The gym becomes a place where you build resilience, confidence, and the ability to keep going when life tests you.
I train people the same way I trained myself — turning pain, setbacks, and doubt into strength. When you commit to this process, you don’t just change your body. You change how you think, how you move, and how you live.
Client Empowerment
The most important part of my work isn’t just the workouts — it’s the relationships I build with my clients. Every transformation starts with understanding why you’re here and what you truly want to change about your life.
I don’t believe in surface-level results. I coach people to develop the discipline, confidence, and mindset that creates lasting change. When you train with me, you’re not just following a program — you’re committing to becoming a stronger version of yourself.
I’m fully invested in every client I work with. We show up together, push through together, and keep going until you’re proud of what you’ve built.
